Drinks containing caffeine will not result in dehydration if drunk in
moderation. Coffee, along with other popular hot and cold drinks, is recognised
as an
important source of fluid in the diet when consumed in moderation. Contrary to
popular advice consumers DO NOT need to drink more water to compensate for
consuming
caffeinated drinks. The British Dietetic Association recommends '6-8 glasses of
fluid a day; for example water, milk, fruit juice, tea or coffee to keep the
balance right'.
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* Exercise: team and individual endurance sports
** Each glass is 250ml
References
• Thomas, B. & Bishop, J. (eds)2007. Manual of Dietetic Practice – 4th
Edition. Wiley Blackwell
• Sawka MN, Cheuvront SN & Carter R (2005) Human water needs. Nutrition
Reviews 63: S30–9