This section aims to provide useful resources on coffee and health with up-to-date analysis of specific areas within the coffee and health debate. Coffee is one of the most heavily researched commodities in the world today and the wealth of scientific evidence suggests that moderate coffee consumption, of 4-5 cups per day, is perfectly safe for the general population and may confer health benefits.
Dr Christian Jessen - Coffee and hydration
In this first video of the series Dr Christian Jessen explores the myth that coffee will dehydrate you. In moderation (4-5 cups per day) coffee will contribute to your daily intake of fluid.
Dr Christian Jessen - The Truth about Coffee, Stress and Anxiety
Dr Christian Jessen - Coffee and Heart Health
Short of time? Learn about coffee whilst you're on the move by downloading 'Full of Beans', an educational podcast on coffee and health with discussions from Dr Sarah Jarvis (GP) and Luci Daniels (dietitian).
Issue one features; coffee and moderation and the effect of coffee on hydration and heart health.
Issue two discusses the effect of coffee in pregnancy, coffee and diabetes, and coffee and the detox diet myth.
Click on the links below to download.....
Podcast One Podcast Two